The Power of Talking for Mental Health   Asking for help isn’t giving up – it is refusing to give up. It’s not unusual to feel the ‘taboo’ of mental health and feel uncomfortable to ask for help. You might know you need some support, but have no idea where to turn to or who to speak to. Sometimes these are things you don’t want to discuss with those close to you, and I understand that. You may keep quiet, hoping what’s bothering you will go away. Fortunately, mainstream is showing us that varying degrees of Mental health problems are very common, with many people experiencing and now...

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